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Caranya liat berat badan naik/turun gmn yah?? :’<
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56 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1210 kcal
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Fat: 12.31g | Prot: 25.65g | Carbs: 248.97g.
Breakfast: Bihun (Dimasak), Tahu Bacem, Nasi Putih. Lunch: Pepaya, Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Bihun (Dimasak). Dinner: Tahu Kukus, Kerupuk Makanan Ringan, Bihun (Dimasak). Snacks/Other: Pepaya. more...
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1776 kcal
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Exercise:
Cardio - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 66.5 kg a Week
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 Comments
05 Nov 18 by member: aditya10
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05 Nov 18 by member: nurilamalina24
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Kirain bsa otomatis d input sesuai jadwal 😂
05 Nov 18 by member: Ghea amalia
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05 Nov 18 by member: aditya10
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05 Nov 18 by member: Ghea amalia
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06 Nov 18 by member: harisamrulloh
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timbang mbak.
habis itu input di pojok kanan bawah ada gambar timbangan. nanti otomasis ada grafiknya.
06 Nov 18 by member: azura ran
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Cara gunain aplikasinya gimana sih ? Gak bisa pakenya .. 😂😂
06 Nov 18 by member: dela nadela
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Mau tau fitur yg mna mba dela ?? Sya jga ngorek” sndri dr bbrp hari kmren 😂 lumayan lah
07 Nov 18 by member: Ghea amalia
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saya juga masih bingung kiraiin bisa otomatis, makanya gk pernah impit bb🤣
07 Nov 18 by member: e.g.wahyuti
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Iyah mba 🤣 fs cmn ngasi tau soal jumlah kalori dll yg kita makan. Biar g berlebihan
08 Nov 18 by member: Ghea amalia
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Ghea amalia's Weight History
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