Weigh In record (no journal entry) for 05 November 2018
|
49.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
758 kcal
|
Fat: 3.37g | Prot: 32.51g | Carbs: 162.99g.
Breakfast: Daily Jalea Diet, Plátano, Café con Leche Descremada. Lunch: Vivo Jalea, Plátano. Dinner: Plátano, Colun Yoghurt Light sin Lactosa, Chocolate con Leche Descremada. Snacks/Other: Manzana Roja, Vivo Jalea, Kiwi. more...
|
|
1263 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|