eKatherine's Journal, 13 Sep 12

I am back on the losing track, even though I am now cramming myself with protein to the point where I rarely feel hungry, eating more calories than previously.

75.6 kg Lost so far: 15.2 kg.    Still to go: 19.8 kg.    Diet followed: 100%.

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1033 kcal

Fat: 50.60g | Prot: 98.03g | Carbs: 44.23g.   Breakfast: oranges, ham, bacon, eggs. Lunch: grapes, round steak. Dinner: beef chuck, apple. more...

2322 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...