Weigh In record (no journal entry) for 05 November 2018
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1086 kcal
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Fat: 40.26g | Prot: 52.43g | Carbs: 140.45g.
Breakfast: Vivo Mifrut Platano. Lunch: Unimarc Media Palta, Huevo Cocido, Repollo, Betarraga. Dinner: Huevo Duro, Colun Cappuccino sin Lactosa, Vivo Check Cacao. Snacks/Other: Mandarinas, Mandarinas, Your Goal Protein Snack. more...
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2446 kcal
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Exercise:
Casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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arkana2020's Weight History
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