Weigh In record (no journal entry) for 06 November 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1095 kcal
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Fat: 30.78g | Prot: 47.58g | Carbs: 159.00g.
Breakfast: 南瓜小米粥, 黑咖啡. Lunch: 炒菜花, 番茄炒蛋, 麻婆豆腐, 米饭. Dinner: 炒豆芽, 炒菜花, 肉类, 炒胡萝卜, 白米粥, 馒头. more...
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Losing 0.7 kg a Week
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