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Day 135
BMI 24.7
體脂肪32.1
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1347
體內年齡 48
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1362 kcal
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Fat: 50.67g | Prot: 94.98g | Carbs: 140.13g.
Breakfast: 無糖豆漿, 吐司, 火腿片（瘦肉）, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Lunch: 素雞, 炒南瓜, 秀珍菇, 炒萵筍, 四季豆, 炒高麗菜, 炒紅蘿蔔, 木耳, 炒青菜, 炸薯餅（冷凍或乾粉混合）, 炒黃瓜. Dinner: 地瓜球, 蠶豆, 胡荽葉, 河蝦, 花菜. Snacks/Other: 無糖豆漿. more...
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Losing 9.8 kg a Week
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