Weigh In record (no journal entry) for 05 November 2018
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107 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2018:
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1179 kcal
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Fat: 20.34g | Prot: 58.66g | Carbs: 204.45g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Manzana Roja, Jugo de Zanahoria, Plátano. Lunch: Guacamole, Zwan Jamón de Pavo Virginia , Pan de Centeno, Uva, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Plátano, Espinaca, Fresas Congeladas. Dinner: Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, Consomé de Pollo, Chayote. more...
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3768 kcal
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Exercise:
Cardio - 1 hour, Barrel - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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