Weigh In record (no journal entry) for 05 November 2018
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104.7 kg
Lost so far: 13.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1823 kcal
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Fat: 79.61g | Prot: 108.02g | Carbs: 161.75g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Schoko/Banane. Lunch: Bratkartoffeln, Rinderroulade. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Multipower Fit Active Drink, Twix Twix Minis. more...
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Losing 1.4 kg a Week
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JürgenX62's Weight History
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