shadowprancer's Journal, 05 Nov 18

Today's goal: no munching on candy in the office. I can have ferrero rocher when I get home, but no candy while working. Mindless eating is my issue.

71.7 kg Lost so far: 10.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1732 kcal

Fat: 77.29g | Prot: 51.33g | Carbs: 217.19g.   Breakfast: Noosa Raspberry Lemonade Yoghurt, Fage Total 0% Greek Yogurt with Peach, Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Pear Cobbler. Snacks/Other: Ferrero Duplo, Hershey's Coconut Almond Kisses, M&M's Milk Chocolate M&M's, M&M's Peanut M&M's. more...

459 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...