Mariadness's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

66 kg Lost so far: 0 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

485 kcal

Fat: 3.02g | Prot: 45.69g | Carbs: 73.49g. Breakfast: Мёд, Помидоры, Яичный Белок, Апельсины (с Кожурой). Lunch: Окское Яичный Белок. Dinner: Зеленое Яблоко, Кальмары (Вареные или на Пару). more...

1940 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mariadness's Weight History

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Mariadness's Journal, 05 Nov 18

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Mariadness's Weight History