Weigh In record (no journal entry) for 05 November 2018
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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290 kcal
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Fat: 19.17g | Prot: 16.03g | Carbs: 10.62g.
Breakfast: Ovo Cozido. Snacks/Other: Mãe Terra Remix Castanhas Brasileiras. more...
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Gaining 1.5 kg a Week
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