Weigh In record (no journal entry) for 05 November 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2317 kcal
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Fat: 89.76g | Prot: 166.11g | Carbs: 217.78g.
Breakfast: Mayonesa, Brócoli, MuscleTech Platinum Casein . Lunch: Pan Dulce, Torta de Jamón, Ensalada de Lechuga con Verduras Variadas, SuKarne Pechuga Deshebrada de Pollo. Dinner: Nestlé La Lechera, Plátano, Bolillo, Queso Manchego, A de Coco Alimento Líquido de Coco con Cocoa, Frijoles Refritos, Crema de Leche, SuKarne Carne Deshebrada de Res. Snacks/Other: Mafer Cacahuate Enchilado. more...
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Gaining 0.5 kg a Week
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diazbarreiro 's Weight History
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