Weigh In record (no journal entry) for 05 November 2018
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115 kg
Lost so far: 17.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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595 kcal
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Fat: 17.33g | Prot: 82.03g | Carbs: 27.47g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Atún Claro al Natural, Hacendado Yogur +Proteínas con Trozos de Fresa, Salmorejo. Snacks/Other: Té Verde, Prozis 100% Whey Prime. more...
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4370 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gallartomas's Weight History
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