Weigh In record (no journal entry) for 05 November 2018
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1335 kcal
|
Fat: 55.10g | Prot: 132.76g | Carbs: 79.86g.
Breakfast: Яичный Белок, Авокадо Авокадо, Булгур. Lunch: Брокколи, Фасоль Стручковая. Dinner: Куриная Грудка на Гриле. Snacks/Other: Миндаль, Dr. Korner Хлебец Гречневый, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milleriran's Weight History
|