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I ate a lot of candy over the weekend but stayed under my rdi and only put on 1 kg of weight so I guess it's not TOO bad but still annoyed at myself
View Diet Calendar, 05 November 2018:
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3201 kcal
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Fat: 125.51g | Prot: 144.26g | Carbs: 385.42g.
Lunch: Pure Protein Protein Bar, Chicken Breast (Skin Not Eaten), No Name Sandwich Bread. Dinner: Egg, Egg White, Fried Pork Chop (Lean Only Eaten), No Name Straight Cut French Fries, Baked or Broiled Cod. Snacks/Other: Nestle Aero (Mini), Dairy Queen Skor Blizzard (Medium), Kraft Smooth Peanut Butter, Milk Chocolate Candies, Old Dutch Original Potato Chips, Liberte Greek Yogurt - Coconut, Dried Fig, Original Two-Bite Brownies. more...
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