Weigh In record (no journal entry) for 05 November 2018
|
98.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1971 kcal
|
Fat: 53.73g | Prot: 89.52g | Carbs: 278.50g.
Breakfast: PAN Harina Integral, Pan Blanco, Zenú Salchicha Tradicional , Manzana Verde. Lunch: Yuca Cocida (Yuca Blanca), Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Zenú Mortadela Tradicional, Pan, Colcafé Colcafe Todo en 1 Light. Snacks/Other: Zenú Salchicha Ranchera, Palomitas de Maíz, Café, Manzana Verde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Devia's Weight History
|