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defisit kalori, makan diatas bmr dibawah bmi
itu udah bener atau salah?
View Diet Calendar, 05 November 2018:
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1837 kcal
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Fat: 53.79g | Prot: 87.12g | Carbs: 224.05g.
Breakfast: Tempe Bacem, Nasi Merah, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pizza Hut Salad Bar. Lunch: Ikan Tongkol Goreng, Tempe Bacem, Nasi Merah. Dinner: Kue Bolu, Tempe Bacem, Ayam Masak Merah, Nasi Merah. Snacks/Other: Lumpia Ayam, Risoles. more...
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 Comments
05 Nov 18 by member: wiaa
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muthiarasn's Weight History
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