Weigh In record (no journal entry) for 05 November 2018
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1324 kcal
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Fat: 50.20g | Prot: 78.01g | Carbs: 142.39g.
Breakfast: Mr. Bread Roti Tawar Cokelat. Lunch: Tahu Kukus. Dinner: Cap Cay Kuah. Snacks/Other: Energen Energen, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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the rock30's Weight History
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