Weigh In record (no journal entry) for 05 November 2018
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63.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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865 kcal
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Fat: 47.82g | Prot: 78.59g | Carbs: 29.30g.
Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Clara de Ovo Cozida. Lunch: Bisteca de Porco Grelhada, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Dinner: LAR Filezinho de Frango Empanado, Pepino (com Casca). Snacks/Other: Ovo Cozido, Abobrinha Refogada. more...
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steady weight
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@ajornadadapolly's Weight History
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