Weigh In record (no journal entry) for 05 November 2018
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101 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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495 kcal
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Fat: 12.85g | Prot: 48.15g | Carbs: 48.76g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Jengkol, Putih Telur Matang, Pepaya, Tempe Mendoan. more...
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3229 kcal
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Exercise:
Breastfeeding - 2 hours, Cooking - 2 hours and 15 minutes, Aerobics - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yass.almira's Weight History
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