Weigh In record (no journal entry) for 05 November 2018
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60.5 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1544 kcal
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Fat: 33.99g | Prot: 110.80g | Carbs: 192.52g.
Breakfast: Kaneel, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Campina Magere Milde Kwark Naturel, Albona Donker Volkoren Brood, AH Verspakket Tomatensoep. Dinner: Lidl Appelmoes, Ehrmann Grand Dessert Double Choc, Jumbo Filet Cordon Bleu, Plus Hollandse Groenteschotel met Kruidencreme. more...
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Gaining 1.9 kg a Week
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liekie1972's Weight History
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