Weigh In record (no journal entry) for 05 November 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1878 kcal
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Fat: 38.86g | Prot: 176.24g | Carbs: 206.58g.
Breakfast: Gallette di Mais, Marmellata d'arance, Tè (Infuso), Mandorle, Albume d'uovo. Lunch: Mela. Dinner: Gallette di Mais, Fage Yogurt Greco Total 0%, Parmigiano (Grattugiato), Riso Bianco, Petto di Pollo. Snacks/Other: Vitargo Vitargo Pure, Net Integratori VB Whey 104 9.8, Jocca Fiocchi di Latte, Perugina Fondente 70%, Mela, Fesa di Tacchino. more...
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2408 kcal
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Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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BeppeBikers's Weight History
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