KayaMoonstar's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

44.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

951 kcal

Fat: 30.93g | Prot: 38.41g | Carbs: 133.87g. Breakfast: Skogaholm Frasrost, Philadelphia Original, Oats, Arla Mjölk 3%, Honey. Lunch: Light Vanilla Ice Creams (No Added Sugar) . Dinner: Spaghetti Bolognese. more...

1377 kcal

Exercise: Studying - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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KayaMoonstar's Weight History

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KayaMoonstar's Journal, 05 Nov 18

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KayaMoonstar's Weight History