Weigh In record (no journal entry) for 05 November 2018
|
82.9 kg
Lost so far: 27.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
800 kcal
|
Fat: 12.28g | Prot: 53.73g | Carbs: 108.19g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Cucumber (with Peel) , Muller Light Crumble, Cherry Tomatoes, Aldi Pea Snacks, Chicken Breast Meat . Dinner: New Covent Garden Skinny Chicken & Chickpea Tagine. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|