Weigh In record (no journal entry) for 05 November 2018
|
73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1302 kcal
|
Fat: 43.99g | Prot: 75.70g | Carbs: 162.22g.
Breakfast: Usus Ayam, Telur Asin, Pisang Raja Direbus Matang. Lunch: Bakpia, Bakso dengan Saus (Campuran). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhita kartika's Weight History
|