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😭感動！終於動了！希望往下不要再往上了！今天沒加椰子油！
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1052 kcal
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Fat: 73.43g | Prot: 76.30g | Carbs: 16.51g.
Breakfast: 義美 榛果油, 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 小卷, 橄欖油, 炒雞蛋（整個）, 四季豆, 牛排. more...
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Losing 3.5 kg a Week
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