markdodgehome's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

72.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

2382 kcal

Fat: 131.65g | Prot: 126.19g | Carbs: 192.08g. Breakfast: Whole Milk, Raisin Bran, Banana. Lunch: Ritz Crackers - Fresh Stack, Signature Cafe Cobb Salad (No Dressing), Wal-mart Deli White Meat Chicken Salad. Dinner: Portillo's French Fries (Small). Snacks/Other: Portillo's Italian Beef. more...

2211 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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