Weigh In record (no journal entry) for 05 November 2018
|
64.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
640 kcal
|
Fat: 19.41g | Prot: 23.11g | Carbs: 93.54g.
Breakfast: Nasi Putih, Telur Goreng, Urap. Lunch: Teh Manis, Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Jalar (Manis). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rawon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safiraa.d23's Weight History
|