|
gag mau seneng dulu, takutnya timbangannya yang error... masak baru 2hari back on the track turunnya banyak banget... liat minggu depan aja 🙄🙄🙄 #slowbutsureteam 😀😁😇
|
51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
710 kcal
|
Fat: 24.89g | Prot: 39.07g | Carbs: 90.39g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Bubuk Cabai, Bawang Putih, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Mr. Bread Roti Manis Kasur, Wall's Populaire. more...
|
Losing 9.5 kg a Week
|