Weigh In record (no journal entry) for 05 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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550 kcal
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Fat: 6.67g | Prot: 10.28g | Carbs: 122.28g.
Breakfast: Buah Pir, Buah Naga, Mangga. Dinner: Melilea Apple Orchard, Melilea Greenfield Organic. Snacks/Other: Telur Rebus, Mangga, Buah Pir. more...
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Gaining 0.1 kg a Week
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