Weigh In record (no journal entry) for 05 November 2018
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1607 kcal
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Fat: 70.43g | Prot: 87.68g | Carbs: 167.25g.
Breakfast: Tempe Goreng, Usus Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Beras Liar (Dimasak). Lunch: Mangga, Bakso dengan Saus (Campuran). Dinner: Hati Ayam, Sawi Dimasak (dari Segar), Tempe, Ayam Goreng, Urap, Beras Liar (Dimasak). Snacks/Other: Manggis, Kacang Sangrai Kering (dengan Garam), Kurma, Manggis, Mangga, Kerupuk Makanan Ringan, Kopi Luwak White Koffie. more...
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steady weight
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ekautamip's Weight History
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