Weigh In record (no journal entry) for 05 November 2018
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50.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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889 kcal
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Fat: 37.29g | Prot: 70.62g | Carbs: 70.31g.
Breakfast: 麻油, 番薯/地瓜（去皮，水煮）, 炒小白菜. Lunch: 茭白, 四季豆, 大成 雞里肌肉, 炒小白菜. Dinner: 北田 蒟蒻糙米捲(蛋黃口味), 乾烤花生（加鹽）, 義美 無糖豆漿, 小魚乾. Snacks/Other: 金莎 巧克力, 水煮蛋. more...
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steady weight
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avon0943's Weight History
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