sellalishah's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

60.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1007 kcal

Fat: 34.30g | Prot: 121.85g | Carbs: 35.10g. Breakfast: Hoka Hoka Bento Ekkado. Lunch: Yakult Yakult, Salak, Boiled Egg. Dinner: Bakmi GM Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Tea Unsweetened. more...

1943 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 05 Nov 18

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sellalishah's Weight History