Weigh In record (no journal entry) for 04 November 2018
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1098 kcal
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Fat: 27.09g | Prot: 68.23g | Carbs: 144.59g.
Breakfast: Hefe, Mercadona Yogur, Philadelphia Philadelphia Light, Kiwi, Wasa Pan , Mischkornbrot, Bimbo Pan Blanco, 100% Vollkornbrot. Lunch: Gemischter Salat, Mischkornbrot, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kaninchenfleisch. Dinner: DIA Sopa Jardinera, Hacendado Jamón York, Philadelphia Philadelphia Light, Panrico Pan Integral Sveltia. Snacks/Other: Kaffee-Kuchen. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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