Weigh In record (no journal entry) for 04 November 2018
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93.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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978 kcal
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Fat: 24.00g | Prot: 71.07g | Carbs: 124.21g.
Breakfast: MU ! ( Pl) Milch 2%, Lätta Halbfettmargarine, Neptune's Garden Tunfisch Filets in Eigenem Saft, Kamps Mehrkornbrötchen. Lunch: Unox Kartoffelsuppe ( AARDAPPFELSOEP ). Snacks/Other: Lidl Banane. more...
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Gaining 0.7 kg a Week
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paeschke77's Weight History
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