Weigh In record (no journal entry) for 04 November 2018
|
62 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1447 kcal
|
Fat: 62.44g | Prot: 54.59g | Carbs: 164.43g.
Breakfast: Jumbo Worstenbroodjes. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Demi Baguette Fitness. Dinner: Frieten, Frikandel Speciaal. Snacks/Other: Nesquik Chocopoeder, Milsani Halfvolle Melk. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessatheunissen's Weight History
|