Weigh In record (no journal entry) for 12 September 2012
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2012:
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830 kcal
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Fat: 21.69g | Prot: 16.14g | Carbs: 122.38g.
Breakfast: coffee, sugar, sugar free hazelnut creamer, light smart balance spread, english muffin thomas. Lunch: velveeta chicken bbq skillet. Snacks/Other: dole fruit cup, quaker quakes, sun chips 100 calorie pack. more...
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3057 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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KandyPants12's Weight History
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