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Day117
體脂率28.3
早餐：香蕉1根/拿鐵(鮮奶250ml）
午餐：好市多酪梨沙拉2/3份/方師傅奶油麵包幾口
下午：起司公爵朱古力圓舞曲1/8/奇異果1顆
晚餐：銀湯匙泰式火鍋吃到飽（牛肉估5-6盤、老油條*2、菜、香菇貢丸1顆、冰淇淋）
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2132 kcal
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Fat: 108.52g | Prot: 132.58g | Carbs: 159.04g.
Breakfast: 香蕉, 拿鐵咖啡. Lunch: 甜麵包, 雞胸肉, 酪梨, 凱撒沙律加生菜, 千島沙律醬. Dinner: 義美 巧克力冰淇淋, 油條, 牛排（瘦肉）. Snacks/Other: 芝士蛋糕（不是烘烤型）. more...
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1394 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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