Czarcastic's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

86.2 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

445 kcal

Fat: 5.00g | Prot: 39.00g | Carbs: 60.00g. Lunch: Deli Mustard, Ham & Turkey Sub Kit, Wheat Tortilla (Mi Casa). Dinner: Deli Mustard. Snacks/Other: Banana, Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2624 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Czarcastic's Journal, 12 Sep 12

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Czarcastic's Weight History