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최도선
Journal
03 Nov 18
최도선's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
70.4 kg
Lost so far:
6.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1967 kcal
Fat: 76.31g | Prot: 78.63g | Carbs: 162.56g.
Breakfast:
스팸볶음밥.
Lunch:
김밥천국 김밥, 순대, 떡볶이.
Dinner:
인도커리, 제육볶음, 포메인 쌀국수.
more...
1789 kcal
Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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최도선's Weight History
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