Weigh In record (no journal entry) for 12 September 2012
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1355 kcal
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Fat: 47.75g | Prot: 94.00g | Carbs: 138.50g.
Breakfast: Kroger lite English muffin. Lunch: lean cuisine turkey, hunts ketchup. Dinner: lean cuisine meatloaf, hunts ketchup. Snacks/Other: sliced almonds, chopped walnuts, chobani strawberry yogurt, Oh Yeah! bar, celsius. more...
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1823 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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