Weigh In record (no journal entry) for 04 November 2018
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68.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1313 kcal
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Fat: 28.82g | Prot: 49.68g | Carbs: 196.48g.
Breakfast: Bjorg Muesli sans Sucre Ajouté , Yoplait Fromage Blanc Câlin 0%, Café Expresso. Dinner: U Biscottes au Blé Complet, Auchan Cancoillotte Nature, Café Expresso, Gerblé Biscuit Sésame, Ducros Persillade , Huile d'Olive, Cèpes, Panzani Farfalle, Vin Rosé. Snacks/Other: Café Expresso, Baba au Rhum, Poires. more...
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Losing 4.2 kg a Week
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