Weigh In record (no journal entry) for 04 November 2018
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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634 kcal
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Fat: 30.30g | Prot: 20.50g | Carbs: 69.02g.
Breakfast: Карусель Конфета Первое Слово Съела, Щедрые Хлебцы 5 Злаков с Семенами Льна, Кофе с Молоком и Сахаром, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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