Weigh In record (no journal entry) for 04 November 2018
|
55 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1320 kcal
|
Fat: 48.33g | Prot: 50.21g | Carbs: 180.82g.
Breakfast: Nanas, Sambal Goreng, Ikan Tongkol Goreng, Hup Seng Cream Crackers, Bengkoang, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Udang, Kolak p, Sambal Goreng, Ikan Tongkol Goreng, Bihun Goreng, Kue Sus, Rempeyek, Mangga, Gula, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cabai Merah atau Rawit, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Nanas. more...
|
|
1439 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Raking - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|