Weigh In record (no journal entry) for 04 November 2018
|
88 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1599 kcal
|
Fat: 59.41g | Prot: 34.93g | Carbs: 233.05g.
Breakfast: Fjord Knäckebröd Sesam, AH Ardennerpaté, Kruidenthee. Lunch: Jumbo Fruitreep Framboos. Dinner: Slagroom (Onder Druk), Milbona Chocolade Bolletjes Vla, Galbani Mozzarella, AH Basic Salami, AH Pastasaus Pomodori Mascarpone, AH Prei, Olijfolie, Tomaten, Courgette, Rode Paprika, AH Gekruide Bakaardappeltjes. Snacks/Other: Speculaas, AH Gemengde Zoete Drop, AH Salmiak Hartjes, Snickers Mini, Bros Bros Mini, Toblerone Toblerone, Bramen (Ongezoet, Ingevroren). more...
|
|
3014 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 40 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|