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OKAY, I actually have 1500 calories today!! Really worked on my menu. Let me know what you think? Carbs are down!!! Lost a pound by weight this morning!
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1418 kcal
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Fat: 70.34g | Prot: 145.76g | Carbs: 56.76g.
Breakfast: TURKEY BACON, Green Tea, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Sliced Lite Peaches, CHEESE CHEDDAR, Cottage Cheese (Lowfat 1% Milkfat). Dinner: All Natural 100% Whole Wheat Mini Soft Bagels, CHICKEN. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2995 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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 Comments
Marlene, it is looking a lot better but there are a few things I would change. First, avoid the low fat items (cottage cheese) and go for regular full fat. Fat is your friend on Atkins. Secondly, avoid the bagels (7.5 net carbs). Atkins bars/shakes are not meant to be meal replacements but used as a snack. You'd be better off having a salad or some grilled chicken for lunch instead. And you also need to limit the bars/shakes to 2 a day. Be careful with the bars though - they are notorious for causing weight loss stalls. But it does look like you are making some wonderful changes.
25 May 10 by member: kmartin
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Thanks Kmartin! So appreciate your input!! I will limit the bars to 2 a day and get higher fat content in the cottage cheese. Thank you!
25 May 10 by member: Marlene2u
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Marlene2u's Weight History
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