Weigh In record (no journal entry) for 11 September 2012
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69 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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598 kcal
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Fat: 11.45g | Prot: 23.90g | Carbs: 103.32g.
Breakfast: chá mate com acucar, creme de ricota, pão caseiro. Lunch: Peito de Frango no Forno, Grelhado ou Assado, feijão, arroz, brócolis. Dinner: sopa de legumes. Snacks/Other: biscoito. more...
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2236 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Grasiela12's Weight History
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