Weigh In record (no journal entry) for 04 November 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1505 kcal
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Fat: 50.66g | Prot: 113.79g | Carbs: 126.03g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Бондюэль Зелёный Горошек Нежный 0,7%, Гречка Отварная, Куриная Грудка. Dinner: Мастер Шеф Жаркое из Говядины, Сыр Российский. Snacks/Other: Fitness Formula Magic Protein Bar со Вкусом Бисквита. more...
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Gaining 11.2 kg a Week
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СергейК77's Weight History
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