Weigh In record (no journal entry) for 04 November 2018
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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635 kcal
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Fat: 18.41g | Prot: 24.50g | Carbs: 91.40g.
Breakfast: 아메리카노, 계란후라이, 식빵. Lunch: 밥, 돼지고기김치찌개. more...
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steady weight
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boriking's Weight History
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