Weigh In record (no journal entry) for 04 November 2018
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47.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2183 kcal
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Fat: 99.06g | Prot: 92.74g | Carbs: 229.33g.
Breakfast: 黑咖啡. Lunch: 家乐福 凉皮. Dinner: 红烧排骨, 白馒头, 玉米粥. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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